Quaker instant oatmeal raisins dates walnuts Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry · Breakfast cereals
per 100 g371 kcal
Protein8.82 g
Carbohydrate72.4 g
Fat6.98 g
Fibre6.9 g
Sugars30.8 g
Where the calories come fromProtein 9% · Carbohydrate 75% · Fat 16%
Gram calculator
Calories371 kcal
Protein8.82 g
Carbohydrate72.4 g
Fat6.98 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 8.82 g |
|---|---|
| Total fat | 6.98 g |
| Carbohydrate | 72.4 g |
| Water | 8.35 g |
| Alcohol | 0 g |
| Saturated fat | 1.07 g |
|---|---|
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 3.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Sugars | 30.8 g |
|---|---|
| Dietary fibre | 6.9 g |
| Sodium | 516 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 297 mg |
| Iron | 10.7 mg |
| Magnesium | 92 mg |
| Phosphorus | 296 mg |
| Potassium | 374 mg |
| Zinc | 1.94 mg |
| Copper | 0.36 mg |
| Manganese | 2.22 mg |
| Selenium | 16.4 µg |
| Vitamin C | 0.8 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 1.02 mg |
| Niacin (B3) | 12 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 1.2 mg |
| Folate (DFE) | 381 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 37 | 137 | 3.26 g | 26.8 g | 2.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of quaker instant oatmeal raisins dates walnuts?
- 100 g of quaker instant oatmeal raisins dates walnuts has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does quaker instant oatmeal raisins dates walnuts have?
- Per 100 g: 8.82 g protein, 72.4 g carbohydrate, 6.98 g fat; fibre 6.9 g, sugars 30.8 g.
- How many calories are in a serving of quaker instant oatmeal raisins dates walnuts?
- packet: 37 g, 137 kcal.
- How do I get the nutrition facts of quaker instant oatmeal raisins dates walnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174625. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174625 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"