Graham bumpers cereal Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS · Breakfast cereals
per 100 g379 kcal
Protein4.55 g
Carbohydrate88.9 g
Fat1.45 g
Fibre2.6 g
Sugars44.3 g
Where the calories come fromProtein 5% · Carbohydrate 92% · Fat 3%
Gram calculator
Calories379 kcal
Protein4.55 g
Carbohydrate88.9 g
Fat1.45 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 4.55 g |
|---|---|
| Total fat | 1.45 g |
| Carbohydrate | 88.9 g |
| Water | 2.5 g |
| Saturated fat | 0.28 g |
|---|---|
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 44.3 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 758 mg |
|---|---|
| Salt | 1.9 g |
| Calcium | 18 mg |
| Iron | 1.87 mg |
| Magnesium | 57 mg |
| Phosphorus | 156 mg |
| Potassium | 199 mg |
| Zinc | 1.04 mg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.12 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 28 | 106 | 1.27 g | 24.9 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of graham bumpers cereal?
- 100 g of graham bumpers cereal has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does graham bumpers cereal have?
- Per 100 g: 4.55 g protein, 88.9 g carbohydrate, 1.45 g fat; fibre 2.6 g, sugars 44.3 g.
- How many calories are in a serving of graham bumpers cereal?
- 0.75 cup (1 NLEA serving): 28 g, 106 kcal.
- How do I get the nutrition facts of graham bumpers cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174633. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174633 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"