How many calories are in 100 g of quaker dinosaur eggs oatmeal?

100 g of quaker dinosaur eggs oatmeal has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.

How much protein, carbohydrate and fat does quaker dinosaur eggs oatmeal have?

Per 100 g: 8.69 g protein, 73.7 g carbohydrate, 7.59 g fat; fibre 6.4 g, sugars 28.9 g.

How many calories are in a serving of quaker dinosaur eggs oatmeal?

packet (1 NLEA serving): 50 g, 192 kcal.

How do I get the nutrition facts of quaker dinosaur eggs oatmeal from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174637. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Quaker dinosaur eggs oatmeal Calories and Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Breakfast cereals

per 100 g384 kcal

Protein8.69 g

Carbohydrate73.7 g

Fat7.59 g

Fibre6.4 g

Sugars28.9 g

Where the calories come from

Protein 9% · Carbohydrate 74% · Fat 17%

Gram calculator

Amount (grams)

Calories384 kcal

Protein8.69 g

Carbohydrate73.7 g

Fat7.59 g

Nutrition facts table (100 g)

Energy
Energy	384 kcal
Energy	1610 kJ

Macronutrients
Protein	8.69 g
Total fat	7.59 g
Carbohydrate	73.7 g
Water	6.87 g
Alcohol	0 g

Fats
Saturated fat	2.42 g
Monounsaturated fat	1.69 g
Polyunsaturated fat	1.4 g
Trans fat	0.78 g
Cholesterol	0 mg

Carbohydrates
Sugars	28.9 g
Dietary fibre	6.4 g

Minerals
Sodium	500 mg
Salt	1.25 g
Calcium	220 mg
Iron	7.91 mg
Magnesium	89 mg
Phosphorus	302 mg
Potassium	250 mg
Zinc	2.01 mg

Vitamins
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Thiamin (B1)	0.66 mg
Riboflavin (B2)	0.75 mg
Niacin (B3)	8.79 mg
Vitamin B6	0.88 mg
Vitamin B12	0 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
packet (1 NLEA serving)	50	192	4.35 g	36.9 g	3.8 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	96	192	384	576	768	960

Frequently asked questions

How many calories are in 100 g of quaker dinosaur eggs oatmeal?: 100 g of quaker dinosaur eggs oatmeal has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.
How much protein, carbohydrate and fat does quaker dinosaur eggs oatmeal have?: Per 100 g: 8.69 g protein, 73.7 g carbohydrate, 7.59 g fat; fibre 6.4 g, sugars 28.9 g.
How many calories are in a serving of quaker dinosaur eggs oatmeal?: packet (1 NLEA serving): 50 g, 192 kcal.
How do I get the nutrition facts of quaker dinosaur eggs oatmeal from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174637. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174637 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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