Seedless grapes Calories and Nutrition Facts
Grapes, red or green (European type, such as Thompson seedless), raw · Fruits and juices
per 100 g69 kcal
Protein0.72 g
Carbohydrate18.1 g
Fat0.16 g
Fibre0.9 g
Sugars15.5 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories69 kcal
Protein0.72 g
Carbohydrate18.1 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 288 kJ |
| Protein | 0.72 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 18.1 g |
| Water | 80.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.5 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 0.36 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 191 mg |
| Zinc | 0.07 mg |
| Copper | 0.13 mg |
| Manganese | 0.07 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 151 | 104 | 1.09 g | 27.3 g | 0.24 g |
| 10 grapes | 49 | 33.8 | 0.35 g | 8.87 g | 0.08 g |
| NLEA serving | 126 | 86.9 | 0.91 g | 22.8 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of seedless grapes?
- 100 g of seedless grapes has 69 kcal (288 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does seedless grapes have?
- Per 100 g: 0.72 g protein, 18.1 g carbohydrate, 0.16 g fat; fibre 0.9 g, sugars 15.5 g.
- How many calories are in a serving of seedless grapes?
- cup: 151 g, 104 kcal; 10 grapes: 49 g, 33.8 kcal; NLEA serving: 126 g, 86.9 kcal.
- How do I get the nutrition facts of seedless grapes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174683. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174683 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"