Beef rump Calories and Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean only, raw · Beef
per 100 g141 kcal
Protein21.7 g
Carbohydrate0 g
Fat6.05 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories141 kcal
Protein21.7 g
Carbohydrate0 g
Fat6.05 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 592 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 6.05 g |
| Carbohydrate | 0 g |
| Water | 72.2 g |
| Alcohol | 0 g |
| Saturated fat | 2 g |
|---|---|
| Monounsaturated fat | 2.04 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.13 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 4 mg |
| Iron | 2.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 191 mg |
| Potassium | 343 mg |
| Zinc | 3.46 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.73 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 2.15 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 159 | 24.5 g | 0 g | 6.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of beef rump?
- 100 g of beef rump has 141 kcal (592 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does beef rump have?
- Per 100 g: 21.7 g protein, 0 g carbohydrate, 6.05 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef rump?
- 4 oz: 113 g, 159 kcal.
- How do I get the nutrition facts of beef rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174749. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174749 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"