Kashi granola bar Calories and Nutrition Facts
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors · Snacks
per 100 g390 kcal
Protein16.7 g
Carbohydrate63.4 g
Fat7.69 g
Fibre7.7 g
Sugars42.3 g
Where the calories come fromProtein 17% · Carbohydrate 65% · Fat 18%
Gram calculator
Calories390 kcal
Protein16.7 g
Carbohydrate63.4 g
Fat7.69 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 16.7 g |
|---|---|
| Total fat | 7.69 g |
| Carbohydrate | 63.4 g |
| Water | 9.23 g |
| Alcohol | 0 g |
| Saturated fat | 3.23 g |
|---|---|
| Monounsaturated fat | 2.56 g |
| Polyunsaturated fat | 1.23 g |
| Trans fat | 0 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 42.3 g |
|---|---|
| Dietary fibre | 7.7 g |
| Sodium | 321 mg |
|---|---|
| Salt | 0.8 g |
| Calcium | 103 mg |
| Iron | 1.62 mg |
| Magnesium | 321 mg |
| Phosphorus | 255 mg |
| Potassium | 429 mg |
| Zinc | 1.4 mg |
| Copper | 0.38 mg |
| Manganese | 0.56 mg |
| Selenium | 11.3 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 48.4 mg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 78 | 304 | 13 g | 49.5 g | 6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of kashi granola bar?
- 100 g of kashi granola bar has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does kashi granola bar have?
- Per 100 g: 16.7 g protein, 63.4 g carbohydrate, 7.69 g fat; fibre 7.7 g, sugars 42.3 g.
- How many calories are in a serving of kashi granola bar?
- bar: 78 g, 304 kcal.
- How do I get the nutrition facts of kashi granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174793. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174793 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"