Raisin cookies Calories and Nutrition Facts
Cookies, raisin, soft-type · Baked goods
per 100 g401 kcal
Protein4.1 g
Carbohydrate68 g
Fat13.6 g
Fibre1.2 g
Sugars47.6 g
Where the calories come fromProtein 4% · Carbohydrate 66% · Fat 30%
Gram calculator
Calories401 kcal
Protein4.1 g
Carbohydrate68 g
Fat13.6 g
Nutrition facts table (100 g)
| Energy | 401 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 4.1 g |
|---|---|
| Total fat | 13.6 g |
| Carbohydrate | 68 g |
| Water | 13.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.46 g |
|---|---|
| Monounsaturated fat | 7.65 g |
| Polyunsaturated fat | 1.76 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 47.6 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 418 mg |
|---|---|
| Salt | 1.05 g |
| Calcium | 46 mg |
| Iron | 2.29 mg |
| Magnesium | 21 mg |
| Phosphorus | 83 mg |
| Potassium | 140 mg |
| Zinc | 0.32 mg |
| Copper | 0.41 mg |
| Manganese | 0.31 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 114 | 1.16 g | 19.3 g | 3.86 g |
| cookie | 15 | 60.2 | 0.61 g | 10.2 g | 2.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 100 | 201 | 401 | 602 | 802 | 1003 |
Frequently asked questions
- How many calories are in 100 g of raisin cookies?
- 100 g of raisin cookies has 401 kcal (1680 kJ). 50 g is 201 kcal, 150 g is 602 kcal, 200 g is 802 kcal.
- How much protein, carbohydrate and fat does raisin cookies have?
- Per 100 g: 4.1 g protein, 68 g carbohydrate, 13.6 g fat; fibre 1.2 g, sugars 47.6 g.
- How many calories are in a serving of raisin cookies?
- oz: 28.4 g, 114 kcal; cookie: 15 g, 60.2 kcal.
- How do I get the nutrition facts of raisin cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174966. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174966 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"