How many calories are in 100 g of popover mix?

100 g of popover mix has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.

How much protein, carbohydrate and fat does popover mix have?

Per 100 g: 10.4 g protein, 71 g carbohydrate, 4.3 g fat.

How many calories are in a serving of popover mix?

oz: 28.4 g, 105 kcal; package (6 oz): 170 g, 631 kcal.

How do I get the nutrition facts of popover mix from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172792. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Popover mix Calories and Nutrition Facts

Popovers, dry mix, enriched · Baked goods

per 100 g371 kcal

Protein10.4 g

Carbohydrate71 g

Fat4.3 g

Where the calories come from

Protein 11% · Carbohydrate 78% · Fat 11%

Gram calculator

Amount (grams)

Calories371 kcal

Protein10.4 g

Carbohydrate71 g

Fat4.3 g

Nutrition facts table (100 g)

Energy
Energy	371 kcal
Energy	1550 kJ

Macronutrients
Protein	10.4 g
Total fat	4.3 g
Carbohydrate	71 g
Water	11.7 g

Fats
Saturated fat	0.98 g
Monounsaturated fat	1.98 g
Polyunsaturated fat	0.82 g
Cholesterol	0 mg

Minerals
Sodium	906 mg
Salt	2.27 g
Calcium	32 mg
Iron	2.97 mg
Magnesium	25 mg
Phosphorus	100 mg
Potassium	100 mg
Zinc	0.88 mg
Copper	0.17 mg
Manganese	0.74 mg
Selenium	37.6 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0.1 mg
Thiamin (B1)	0.43 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	3.38 mg
Pantothenic acid (B5)	0.48 mg
Vitamin B6	0.04 mg
Folate (DFE)	229 µg
Vitamin B12	0.08 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	105	2.95 g	20.1 g	1.22 g
package (6 oz)	170	631	17.7 g	121 g	7.31 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	92.8	186	371	557	742	928

Frequently asked questions

How many calories are in 100 g of popover mix?: 100 g of popover mix has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
How much protein, carbohydrate and fat does popover mix have?: Per 100 g: 10.4 g protein, 71 g carbohydrate, 4.3 g fat.
How many calories are in a serving of popover mix?: oz: 28.4 g, 105 kcal; package (6 oz): 170 g, 631 kcal.
How do I get the nutrition facts of popover mix from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172792. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172792 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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