Blueberry muffin mix Calories and Nutrition Facts
Muffins, blueberry, dry mix · Baked goods
per 100 g293 kcal
Protein3.48 g
Carbohydrate61 g
Fat3.25 g
Fibre1.4 g
Sugars32.7 g
Where the calories come fromProtein 5% · Carbohydrate 85% · Fat 10%
Gram calculator
Calories293 kcal
Protein3.48 g
Carbohydrate61 g
Fat3.25 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 3.48 g |
|---|---|
| Total fat | 3.25 g |
| Carbohydrate | 61 g |
| Water | 30.2 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 1.31 g |
| Trans fat | 0.23 g |
| Cholesterol | 0 mg |
| Sugars | 32.7 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 479 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 18 mg |
| Iron | 1.62 mg |
| Magnesium | 13 mg |
| Phosphorus | 220 mg |
| Potassium | 48 mg |
| Zinc | 0.33 mg |
| Copper | 0.09 mg |
| Manganese | 0.28 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.86 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 83.1 | 0.99 g | 17.3 g | 0.92 g |
| package, mix + drained berries | 356 | 1043 | 12.4 g | 217 g | 11.6 g |
| serving | 43 | 126 | 1.5 g | 26.2 g | 1.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of blueberry muffin mix?
- 100 g of blueberry muffin mix has 293 kcal (1220 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does blueberry muffin mix have?
- Per 100 g: 3.48 g protein, 61 g carbohydrate, 3.25 g fat; fibre 1.4 g, sugars 32.7 g.
- How many calories are in a serving of blueberry muffin mix?
- oz: 28.4 g, 83.1 kcal; package, mix + drained berries: 356 g, 1043 kcal; serving: 43 g, 126 kcal.
- How do I get the nutrition facts of blueberry muffin mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172766. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172766 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"