Boston brown bread Calories and Nutrition Facts
Bread, boston brown, canned · Baked goods
per 100 g195 kcal
Protein5.2 g
Carbohydrate43.3 g
Fat1.5 g
Fibre4.7 g
Sugars2.42 g
Where the calories come fromProtein 10% · Carbohydrate 83% · Fat 7%
Gram calculator
Calories195 kcal
Protein5.2 g
Carbohydrate43.3 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 817 kJ |
| Protein | 5.2 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 43.3 g |
| Water | 47.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.28 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.42 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 631 mg |
|---|---|
| Salt | 1.58 g |
| Calcium | 70 mg |
| Iron | 2.1 mg |
| Magnesium | 63 mg |
| Phosphorus | 112 mg |
| Potassium | 318 mg |
| Zinc | 0.5 mg |
| Copper | 0.08 mg |
| Manganese | 1.02 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 25 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 23.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 55.3 | 1.47 g | 12.3 g | 0.43 g |
| slice | 45 | 87.8 | 2.34 g | 19.5 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of boston brown bread?
- 100 g of boston brown bread has 195 kcal (817 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does boston brown bread have?
- Per 100 g: 5.2 g protein, 43.3 g carbohydrate, 1.5 g fat; fibre 4.7 g, sugars 2.42 g.
- How many calories are in a serving of boston brown bread?
- oz: 28.4 g, 55.3 kcal; slice: 45 g, 87.8 kcal.
- How do I get the nutrition facts of boston brown bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174907. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174907 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"