Pecan shortbread Calories and Nutrition Facts
Cookies, shortbread, commercially prepared, pecan · Baked goods
per 100 g542 kcal
Protein4.9 g
Carbohydrate58.3 g
Fat32.5 g
Fibre1.8 g
Where the calories come fromProtein 4% · Carbohydrate 43% · Fat 53%
Gram calculator
Calories542 kcal
Protein4.9 g
Carbohydrate58.3 g
Fat32.5 g
Nutrition facts table (100 g)
| Energy | 542 kcal |
|---|---|
| Energy | 2270 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 32.5 g |
| Carbohydrate | 58.3 g |
| Water | 3.3 g |
| Saturated fat | 8.2 g |
|---|---|
| Monounsaturated fat | 18.6 g |
| Polyunsaturated fat | 4.12 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.8 g |
|---|
| Sodium | 281 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 30 mg |
| Iron | 2.43 mg |
| Magnesium | 18 mg |
| Phosphorus | 85 mg |
| Potassium | 73 mg |
| Zinc | 0.58 mg |
| Copper | 0.15 mg |
| Manganese | 0.62 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.48 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 102 µg |
| Vitamin B12 | 0.01 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie (2" dia) | 14 | 75.9 | 0.69 g | 8.16 g | 4.55 g |
| oz | 28.4 | 154 | 1.39 g | 16.5 g | 9.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 136 | 271 | 542 | 813 | 1084 | 1355 |
Frequently asked questions
- How many calories are in 100 g of pecan shortbread?
- 100 g of pecan shortbread has 542 kcal (2270 kJ). 50 g is 271 kcal, 150 g is 813 kcal, 200 g is 1084 kcal.
- How much protein, carbohydrate and fat does pecan shortbread have?
- Per 100 g: 4.9 g protein, 58.3 g carbohydrate, 32.5 g fat; fibre 1.8 g.
- How many calories are in a serving of pecan shortbread?
- cookie (2" dia): 14 g, 75.9 kcal; oz: 28.4 g, 154 kcal.
- How do I get the nutrition facts of pecan shortbread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174968. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174968 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"