Whole wheat pancakes Calories and Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared · Baked goods
per 100 g208 kcal
Protein8.5 g
Carbohydrate29.4 g
Fat6.5 g
Fibre2.8 g
Where the calories come fromProtein 16% · Carbohydrate 56% · Fat 28%
Gram calculator
Calories208 kcal
Protein8.5 g
Carbohydrate29.4 g
Fat6.5 g
Nutrition facts table (100 g)
| Energy | 208 kcal |
|---|---|
| Energy | 870 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 6.5 g |
| Carbohydrate | 29.4 g |
| Water | 52.8 g |
| Saturated fat | 1.75 g |
|---|---|
| Monounsaturated fat | 1.74 g |
| Polyunsaturated fat | 2.41 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 572 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 250 mg |
| Iron | 3.11 mg |
| Magnesium | 46 mg |
| Phosphorus | 373 mg |
| Potassium | 279 mg |
| Zinc | 1.04 mg |
| Copper | 0.08 mg |
| Manganese | 1.55 mg |
| Selenium | 19.4 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0.29 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pancake (6" dia) | 129 | 268 | 11 g | 37.9 g | 8.39 g |
| oz | 28.4 | 59 | 2.41 g | 8.33 g | 1.84 g |
| pancake (4" dia) | 44 | 91.5 | 3.74 g | 12.9 g | 2.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52 | 104 | 208 | 312 | 416 | 520 |
Frequently asked questions
- How many calories are in 100 g of whole wheat pancakes?
- 100 g of whole wheat pancakes has 208 kcal (870 kJ). 50 g is 104 kcal, 150 g is 312 kcal, 200 g is 416 kcal.
- How much protein, carbohydrate and fat does whole wheat pancakes have?
- Per 100 g: 8.5 g protein, 29.4 g carbohydrate, 6.5 g fat; fibre 2.8 g.
- How many calories are in a serving of whole wheat pancakes?
- pancake (6" dia): 129 g, 268 kcal; oz: 28.4 g, 59 kcal; pancake (4" dia): 44 g, 91.5 kcal.
- How do I get the nutrition facts of whole wheat pancakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175010. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175010 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"