Low salt wheat crackers Calories and Nutrition Facts
Crackers, wheat, low salt · Baked goods
per 100 g473 kcal
Protein8.6 g
Carbohydrate64.9 g
Fat20.6 g
Fibre4.5 g
Sugars13 g
Where the calories come fromProtein 7% · Carbohydrate 54% · Fat 39%
Gram calculator
Calories473 kcal
Protein8.6 g
Carbohydrate64.9 g
Fat20.6 g
Nutrition facts table (100 g)
| Energy | 473 kcal |
|---|---|
| Energy | 1980 kJ |
| Protein | 8.6 g |
|---|---|
| Total fat | 20.6 g |
| Carbohydrate | 64.9 g |
| Water | 3.1 g |
| Alcohol | 0 g |
| Saturated fat | 5.18 g |
|---|---|
| Monounsaturated fat | 11.4 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 190 mg |
|---|---|
| Salt | 0.48 g |
| Calcium | 49 mg |
| Iron | 4.4 mg |
| Magnesium | 62 mg |
| Phosphorus | 220 mg |
| Potassium | 203 mg |
| Zinc | 1.6 mg |
| Copper | 0.32 mg |
| Manganese | 1.78 mg |
| Selenium | 33.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 72 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, crushed | 83 | 393 | 7.14 g | 53.9 g | 17.1 g |
| 0.5 oz | 14.2 | 67.2 | 1.22 g | 9.22 g | 2.93 g |
| cracker, thin square | 2 | 9.46 | 0.17 g | 1.3 g | 0.41 g |
| cracker | 2 | 9.46 | 0.17 g | 1.3 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 118 | 237 | 473 | 710 | 946 | 1183 |
Frequently asked questions
- How many calories are in 100 g of low salt wheat crackers?
- 100 g of low salt wheat crackers has 473 kcal (1980 kJ). 50 g is 237 kcal, 150 g is 710 kcal, 200 g is 946 kcal.
- How much protein, carbohydrate and fat does low salt wheat crackers have?
- Per 100 g: 8.6 g protein, 64.9 g carbohydrate, 20.6 g fat; fibre 4.5 g, sugars 13 g.
- How many calories are in a serving of low salt wheat crackers?
- cup, crushed: 83 g, 393 kcal; 0.5 oz: 14.2 g, 67.2 kcal; cracker, thin square: 2 g, 9.46 kcal.
- How do I get the nutrition facts of low salt wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175059. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175059 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"