Low sodium cheese crackers Calories and Nutrition Facts
Crackers, cheese, low sodium · Baked goods
per 100 g503 kcal
Protein10.1 g
Carbohydrate58.2 g
Fat25.3 g
Fibre2.4 g
Sugars0.28 g
Where the calories come fromProtein 8% · Carbohydrate 46% · Fat 46%
Gram calculator
Calories503 kcal
Protein10.1 g
Carbohydrate58.2 g
Fat25.3 g
Nutrition facts table (100 g)
| Energy | 503 kcal |
|---|---|
| Energy | 2100 kJ |
| Protein | 10.1 g |
|---|---|
| Total fat | 25.3 g |
| Carbohydrate | 58.2 g |
| Water | 3.1 g |
| Alcohol | 0 g |
| Saturated fat | 9.64 g |
|---|---|
| Monounsaturated fat | 11.9 g |
| Polyunsaturated fat | 2.46 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 458 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 151 mg |
| Iron | 4.77 mg |
| Magnesium | 36 mg |
| Phosphorus | 218 mg |
| Potassium | 106 mg |
| Zinc | 1.13 mg |
| Copper | 0.21 mg |
| Manganese | 0.63 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.67 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0.46 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup Cheez-its | 62 | 312 | 6.26 g | 36.1 g | 15.7 g |
| 0.5 oz | 14.2 | 71.4 | 1.43 g | 8.26 g | 3.59 g |
| gold fish | 0.6 | 3.02 | 0.06 g | 0.35 g | 0.15 g |
| cup, crushed | 72 | 362 | 7.27 g | 41.9 g | 18.2 g |
| cracker (1" square) | 1 | 5.03 | 0.1 g | 0.58 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 126 | 252 | 503 | 755 | 1006 | 1258 |
Frequently asked questions
- How many calories are in 100 g of low sodium cheese crackers?
- 100 g of low sodium cheese crackers has 503 kcal (2100 kJ). 50 g is 252 kcal, 150 g is 755 kcal, 200 g is 1006 kcal.
- How much protein, carbohydrate and fat does low sodium cheese crackers have?
- Per 100 g: 10.1 g protein, 58.2 g carbohydrate, 25.3 g fat; fibre 2.4 g, sugars 0.28 g.
- How many calories are in a serving of low sodium cheese crackers?
- cup Cheez-its: 62 g, 312 kcal; 0.5 oz: 14.2 g, 71.4 kcal; gold fish: 0.6 g, 3.02 kcal.
- How do I get the nutrition facts of low sodium cheese crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175060. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175060 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"