Anchovy Calories and Nutrition Facts
Fish, anchovy, european, raw · Fish and seafood
per 100 g131 kcal
Protein20.4 g
Carbohydrate0 g
Fat4.84 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories131 kcal
Protein20.4 g
Carbohydrate0 g
Fat4.84 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 548 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 4.84 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.28 g |
|---|---|
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 1.64 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.54 g |
| Omega-3 DHA | 0.91 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 104 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 147 mg |
| Iron | 3.25 mg |
| Magnesium | 41 mg |
| Phosphorus | 174 mg |
| Potassium | 383 mg |
| Zinc | 1.72 mg |
| Copper | 0.21 mg |
| Manganese | 0.07 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 14 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.62 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 111 | 17.3 g | 0 g | 4.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of anchovy?
- 100 g of anchovy has 131 kcal (548 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does anchovy have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 4.84 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of anchovy?
- 3 oz: 85 g, 111 kcal.
- How do I get the nutrition facts of anchovy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174182. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174182 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"