Yellowfin tuna Calories and Nutrition Facts
Fish, tuna, fresh, yellowfin, raw · Fish and seafood
per 100 g109 kcal
Protein24.4 g
Carbohydrate0 g
Fat0.49 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 96% · Carbohydrate 0% · Fat 4%
Gram calculator
Calories109 kcal
Protein24.4 g
Carbohydrate0 g
Fat0.49 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 454 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 0.49 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.02 g |
| Cholesterol | 39 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.09 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 4 mg |
| Iron | 0.77 mg |
| Magnesium | 35 mg |
| Phosphorus | 278 mg |
| Potassium | 441 mg |
| Zinc | 0.37 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 90.6 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 18.5 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.93 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 2.08 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch, boneless | 16 | 17.4 | 3.9 g | 0 g | 0.08 g |
| 3 oz | 85 | 92.7 | 20.7 g | 0 g | 0.42 g |
| oz, boneless | 28.4 | 30.9 | 6.92 g | 0 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of yellowfin tuna?
- 100 g of yellowfin tuna has 109 kcal (454 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does yellowfin tuna have?
- Per 100 g: 24.4 g protein, 0 g carbohydrate, 0.49 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of yellowfin tuna?
- cubic inch, boneless: 16 g, 17.4 kcal; 3 oz: 85 g, 92.7 kcal; oz, boneless: 28.4 g, 30.9 kcal.
- How do I get the nutrition facts of yellowfin tuna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175159. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175159 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"