Baked beans Calories and Nutrition Facts
Beans, baked, canned, plain or vegetarian · Legumes
per 100 g94 kcal
Protein4.75 g
Carbohydrate21.1 g
Fat0.37 g
Fibre4.1 g
Sugars7.96 g
Where the calories come fromProtein 18% · Carbohydrate 79% · Fat 3%
Gram calculator
Calories94 kcal
Protein4.75 g
Carbohydrate21.1 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 94 kcal |
|---|---|
| Energy | 393 kJ |
| Protein | 4.75 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 21.1 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.96 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 343 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 34 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Phosphorus | 74 mg |
| Potassium | 224 mg |
| Zinc | 2.28 mg |
| Copper | 0.15 mg |
| Manganese | 0.11 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 254 | 239 | 12.1 g | 53.6 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.5 | 47 | 94 | 141 | 188 | 235 |
Frequently asked questions
- How many calories are in 100 g of baked beans?
- 100 g of baked beans has 94 kcal (393 kJ). 50 g is 47 kcal, 150 g is 141 kcal, 200 g is 188 kcal.
- How much protein, carbohydrate and fat does baked beans have?
- Per 100 g: 4.75 g protein, 21.1 g carbohydrate, 0.37 g fat; fibre 4.1 g, sugars 7.96 g.
- How many calories are in a serving of baked beans?
- cup: 254 g, 239 kcal.
- How do I get the nutrition facts of baked beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175182. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175182 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"