Canned great northern beans Calories and Nutrition Facts
Beans, great northern, mature seeds, canned · Legumes
per 100 g114 kcal
Protein7.37 g
Carbohydrate21 g
Fat0.39 g
Fibre4.9 g
Sugars1.41 g
Where the calories come fromProtein 25% · Carbohydrate 72% · Fat 3%
Gram calculator
Calories114 kcal
Protein7.37 g
Carbohydrate21 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 479 kJ |
| Protein | 7.37 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 21 g |
| Water | 69.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.41 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 370 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 53 mg |
| Iron | 1.57 mg |
| Magnesium | 51 mg |
| Phosphorus | 136 mg |
| Potassium | 351 mg |
| Zinc | 0.65 mg |
| Copper | 0.16 mg |
| Manganese | 0.41 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 262 | 299 | 19.3 g | 55 g | 1.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of canned great northern beans?
- 100 g of canned great northern beans has 114 kcal (479 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does canned great northern beans have?
- Per 100 g: 7.37 g protein, 21 g carbohydrate, 0.39 g fat; fibre 4.9 g, sugars 1.41 g.
- How many calories are in a serving of canned great northern beans?
- cup: 262 g, 299 kcal.
- How do I get the nutrition facts of canned great northern beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175192. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175192 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"