Hyacinth beans Calories and Nutrition Facts
Hyacinth beans, mature seeds, raw · Legumes
per 100 g344 kcal
Protein23.9 g
Carbohydrate60.7 g
Fat1.69 g
Fibre25.6 g
Where the calories come fromProtein 27% · Carbohydrate 69% · Fat 4%
Gram calculator
Calories344 kcal
Protein23.9 g
Carbohydrate60.7 g
Fat1.69 g
Nutrition facts table (100 g)
| Energy | 344 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 23.9 g |
|---|---|
| Total fat | 1.69 g |
| Carbohydrate | 60.7 g |
| Water | 9.38 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 25.6 g |
|---|
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 130 mg |
| Iron | 5.1 mg |
| Magnesium | 283 mg |
| Phosphorus | 372 mg |
| Potassium | 1240 mg |
| Zinc | 9.3 mg |
| Copper | 1.34 mg |
| Manganese | 1.57 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.61 mg |
| Pantothenic acid (B5) | 1.24 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 210 | 722 | 50.2 g | 127 g | 3.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86 | 172 | 344 | 516 | 688 | 860 |
Frequently asked questions
- How many calories are in 100 g of hyacinth beans?
- 100 g of hyacinth beans has 344 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 516 kcal, 200 g is 688 kcal.
- How much protein, carbohydrate and fat does hyacinth beans have?
- Per 100 g: 23.9 g protein, 60.7 g carbohydrate, 1.69 g fat; fibre 25.6 g.
- How many calories are in a serving of hyacinth beans?
- cup: 210 g, 722 kcal.
- How do I get the nutrition facts of hyacinth beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175210. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175210 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"