Veal leg Calories and Nutrition Facts
Veal, leg (top round), separable lean and fat, raw · Lamb, veal and game
per 100 g117 kcal
Protein21 g
Carbohydrate0 g
Fat3.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories117 kcal
Protein21 g
Carbohydrate0 g
Fat3.08 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 490 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 3.08 g |
| Carbohydrate | 0 g |
| Water | 74.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 1.12 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 0.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 220 mg |
| Potassium | 367 mg |
| Zinc | 2.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 9.42 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 1.04 µg |
| Choline | 89.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 531 | 95.3 g | 0 g | 14 g |
| 4 oz | 113 | 132 | 23.7 g | 0 g | 3.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of veal leg?
- 100 g of veal leg has 117 kcal (490 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does veal leg have?
- Per 100 g: 21 g protein, 0 g carbohydrate, 3.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal leg?
- lb: 454 g, 531 kcal; 4 oz: 113 g, 132 kcal.
- How do I get the nutrition facts of veal leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175268. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175268 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"