Veal stew meat Calories and Nutrition Facts
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised · Lamb, veal and game
per 100 g188 kcal
Protein34.9 g
Carbohydrate0 g
Fat4.31 g
Fibre0 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories188 kcal
Protein34.9 g
Carbohydrate0 g
Fat4.31 g
Nutrition facts table (100 g)
| Energy | 188 kcal |
|---|---|
| Energy | 787 kJ |
| Protein | 34.9 g |
|---|---|
| Total fat | 4.31 g |
| Carbohydrate | 0 g |
| Water | 59.3 g |
| Saturated fat | 1.3 g |
|---|---|
| Monounsaturated fat | 1.39 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 145 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 93 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 29 mg |
| Iron | 1.44 mg |
| Magnesium | 28 mg |
| Phosphorus | 239 mg |
| Potassium | 342 mg |
| Zinc | 6.01 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 15.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 8.3 mg |
| Pantothenic acid (B5) | 1.19 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 1.67 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit, cooked (yield from 1 lb raw meat) | 263 | 494 | 91.8 g | 0 g | 11.3 g |
| 3 oz | 85 | 160 | 29.7 g | 0 g | 3.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47 | 94 | 188 | 282 | 376 | 470 |
Frequently asked questions
- How many calories are in 100 g of veal stew meat?
- 100 g of veal stew meat has 188 kcal (787 kJ). 50 g is 94 kcal, 150 g is 282 kcal, 200 g is 376 kcal.
- How much protein, carbohydrate and fat does veal stew meat have?
- Per 100 g: 34.9 g protein, 0 g carbohydrate, 4.31 g fat; fibre 0 g.
- How many calories are in a serving of veal stew meat?
- unit, cooked (yield from 1 lb raw meat): 263 g, 494 kcal; 3 oz: 85 g, 160 kcal.
- How do I get the nutrition facts of veal stew meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175289. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175289 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"