Steamed scallop Calories and Nutrition Facts
Mollusks, scallop, (bay and sea), cooked, steamed · Fish and seafood
per 100 g111 kcal
Protein20.5 g
Carbohydrate5.41 g
Fat0.84 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 19% · Fat 7%
Gram calculator
Calories111 kcal
Protein20.5 g
Carbohydrate5.41 g
Fat0.84 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 466 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 0.84 g |
| Carbohydrate | 5.41 g |
| Water | 70.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.01 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.1 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 667 mg |
|---|---|
| Salt | 1.67 g |
| Calcium | 10 mg |
| Iron | 0.58 mg |
| Magnesium | 37 mg |
| Phosphorus | 426 mg |
| Potassium | 314 mg |
| Zinc | 1.55 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 21.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 2.15 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 94.4 | 17.4 g | 4.6 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of steamed scallop?
- 100 g of steamed scallop has 111 kcal (466 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does steamed scallop have?
- Per 100 g: 20.5 g protein, 5.41 g carbohydrate, 0.84 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of steamed scallop?
- 3 oz: 85 g, 94.4 kcal.
- How do I get the nutrition facts of steamed scallop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167742. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167742 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"