Tamarind Calories and Nutrition Facts
Tamarinds, raw · Fruits and juices
per 100 g239 kcal
Protein2.8 g
Carbohydrate62.5 g
Fat0.6 g
Fibre5.1 g
Sugars38.8 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories239 kcal
Protein2.8 g
Carbohydrate62.5 g
Fat0.6 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 2.8 g |
|---|---|
| Total fat | 0.6 g |
| Carbohydrate | 62.5 g |
| Water | 31.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 38.8 g |
|---|---|
| Dietary fibre | 5.1 g |
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Phosphorus | 113 mg |
| Potassium | 628 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.94 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pulp | 120 | 287 | 3.36 g | 75 g | 0.72 g |
| fruit (3" x 1") | 2 | 4.78 | 0.06 g | 1.25 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of tamarind?
- 100 g of tamarind has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does tamarind have?
- Per 100 g: 2.8 g protein, 62.5 g carbohydrate, 0.6 g fat; fibre 5.1 g, sugars 38.8 g.
- How many calories are in a serving of tamarind?
- cup, pulp: 120 g, 287 kcal; fruit (3" x 1"): 2 g, 4.78 kcal.
- How do I get the nutrition facts of tamarind from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167763. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167763 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"