Roast pork blade Calories and Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted · Pork
per 100 g254 kcal
Protein24.3 g
Carbohydrate0 g
Fat16.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories254 kcal
Protein24.3 g
Carbohydrate0 g
Fat16.7 g
Nutrition facts table (100 g)
| Energy | 254 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 24.3 g |
|---|---|
| Total fat | 16.7 g |
| Carbohydrate | 0 g |
| Water | 58.7 g |
| Alcohol | 0 g |
| Saturated fat | 5.9 g |
|---|---|
| Monounsaturated fat | 6.68 g |
| Polyunsaturated fat | 2.46 g |
| Trans fat | 0.11 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 31 mg |
| Iron | 0.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 194 mg |
| Potassium | 318 mg |
| Zinc | 3.21 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 38.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 1.33 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.79 µg |
| Choline | 83 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 830 | 2108 | 202 g | 0 g | 139 g |
| 3 oz | 85 | 216 | 20.7 g | 0 g | 14.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.5 | 127 | 254 | 381 | 508 | 635 |
Frequently asked questions
- How many calories are in 100 g of roast pork blade?
- 100 g of roast pork blade has 254 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 381 kcal, 200 g is 508 kcal.
- How much protein, carbohydrate and fat does roast pork blade have?
- Per 100 g: 24.3 g protein, 0 g carbohydrate, 16.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast pork blade?
- roast: 830 g, 2108 kcal; 3 oz: 85 g, 216 kcal.
- How do I get the nutrition facts of roast pork blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167825. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167825 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"