Natural juices bone-in ham Calories and Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated · Pork
per 100 g122 kcal
Protein22.7 g
Carbohydrate0.43 g
Fat3.47 g
Fibre0 g
Sugars0.43 g
Where the calories come fromProtein 73% · Carbohydrate 1% · Fat 26%
Gram calculator
Calories122 kcal
Protein22.7 g
Carbohydrate0.43 g
Fat3.47 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 512 kJ |
| Protein | 22.7 g |
|---|---|
| Total fat | 3.47 g |
| Carbohydrate | 0.43 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 1.63 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.03 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.43 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 893 mg |
|---|---|
| Salt | 2.23 g |
| Calcium | 9 mg |
| Iron | 1.05 mg |
| Magnesium | 21 mg |
| Phosphorus | 253 mg |
| Potassium | 303 mg |
| Zinc | 2.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 41 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 7.23 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 104 | 19.3 g | 0.37 g | 2.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of natural juices bone-in ham?
- 100 g of natural juices bone-in ham has 122 kcal (512 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does natural juices bone-in ham have?
- Per 100 g: 22.7 g protein, 0.43 g carbohydrate, 3.47 g fat; fibre 0 g, sugars 0.43 g.
- How many calories are in a serving of natural juices bone-in ham?
- 3 oz: 85 g, 104 kcal.
- How do I get the nutrition facts of natural juices bone-in ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168337. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168337 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"