Water added whole ham Calories and Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated · Pork
per 100 g121 kcal
Protein17.1 g
Carbohydrate1.42 g
Fat5.38 g
Fibre0 g
Sugars1.42 g
Where the calories come fromProtein 56% · Carbohydrate 5% · Fat 39%
Gram calculator
Calories121 kcal
Protein17.1 g
Carbohydrate1.42 g
Fat5.38 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 508 kJ |
| Protein | 17.1 g |
|---|---|
| Total fat | 5.38 g |
| Carbohydrate | 1.42 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.89 g |
|---|---|
| Monounsaturated fat | 2.57 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.05 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.42 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1130 mg |
|---|---|
| Salt | 2.83 g |
| Calcium | 8 mg |
| Iron | 0.85 mg |
| Magnesium | 19 mg |
| Phosphorus | 262 mg |
| Potassium | 312 mg |
| Zinc | 1.77 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 34.6 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.39 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.46 µg |
| Choline | 70.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb whole | 454 | 549 | 77.6 g | 6.44 g | 24.4 g |
| 3 oz whole | 85 | 103 | 14.5 g | 1.21 g | 4.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of water added whole ham?
- 100 g of water added whole ham has 121 kcal (508 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does water added whole ham have?
- Per 100 g: 17.1 g protein, 1.42 g carbohydrate, 5.38 g fat; fibre 0 g, sugars 1.42 g.
- How many calories are in a serving of water added whole ham?
- lb whole: 454 g, 549 kcal; 3 oz whole: 85 g, 103 kcal.
- How do I get the nutrition facts of water added whole ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168345. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168345 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"