Whole boneless ham Calories and Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated · Pork
per 100 g116 kcal
Protein14.1 g
Carbohydrate4.22 g
Fat4.86 g
Fibre0 g
Sugars4.22 g
Where the calories come fromProtein 48% · Carbohydrate 14% · Fat 38%
Gram calculator
Calories116 kcal
Protein14.1 g
Carbohydrate4.22 g
Fat4.86 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 486 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 4.86 g |
| Carbohydrate | 4.22 g |
| Water | 73 g |
| Alcohol | 0 g |
| Saturated fat | 1.45 g |
|---|---|
| Monounsaturated fat | 2.04 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.04 g |
| Cholesterol | 43 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.22 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1310 mg |
|---|---|
| Salt | 3.28 g |
| Calcium | 8 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 229 mg |
| Potassium | 268 mg |
| Zinc | 1.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 29.4 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 64.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 98.6 | 12 g | 3.59 g | 4.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of whole boneless ham?
- 100 g of whole boneless ham has 116 kcal (486 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does whole boneless ham have?
- Per 100 g: 14.1 g protein, 4.22 g carbohydrate, 4.86 g fat; fibre 0 g, sugars 4.22 g.
- How many calories are in a serving of whole boneless ham?
- 3 oz: 85 g, 98.6 kcal.
- How do I get the nutrition facts of whole boneless ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168328. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168328 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"