Whole ham Calories and Nutrition Facts
Pork, cured, ham, whole, separable lean and fat, unheated · Pork
per 100 g246 kcal
Protein18.5 g
Carbohydrate0.06 g
Fat18.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories246 kcal
Protein18.5 g
Carbohydrate0.06 g
Fat18.5 g
Nutrition facts table (100 g)
| Energy | 246 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 18.5 g |
| Carbohydrate | 0.06 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 6.62 g |
|---|---|
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.64 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1280 mg |
|---|---|
| Salt | 3.2 g |
| Calcium | 7 mg |
| Iron | 0.71 mg |
| Magnesium | 15 mg |
| Phosphorus | 201 mg |
| Potassium | 310 mg |
| Zinc | 1.76 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 15.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 34.9 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.78 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.74 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 344 | 25.9 g | 0.08 g | 25.9 g |
| oz | 28.4 | 69.7 | 5.24 g | 0.02 g | 5.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.5 | 123 | 246 | 369 | 492 | 615 |
Frequently asked questions
- How many calories are in 100 g of whole ham?
- 100 g of whole ham has 246 kcal (1030 kJ). 50 g is 123 kcal, 150 g is 369 kcal, 200 g is 492 kcal.
- How much protein, carbohydrate and fat does whole ham have?
- Per 100 g: 18.5 g protein, 0.06 g carbohydrate, 18.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of whole ham?
- cup: 140 g, 344 kcal; oz: 28.4 g, 69.7 kcal.
- How do I get the nutrition facts of whole ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167875. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167875 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"