Lean ham Calories and Nutrition Facts
Pork, cured, ham, whole, separable lean only, unheated · Pork
per 100 g147 kcal
Protein22.3 g
Carbohydrate0.05 g
Fat5.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories147 kcal
Protein22.3 g
Carbohydrate0.05 g
Fat5.71 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 615 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 5.71 g |
| Carbohydrate | 0.05 g |
| Water | 68.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.92 g |
|---|---|
| Monounsaturated fat | 2.62 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1520 mg |
|---|---|
| Salt | 3.8 g |
| Calcium | 7 mg |
| Iron | 0.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 232 mg |
| Potassium | 371 mg |
| Zinc | 2.04 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 18.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.87 µg |
| Choline | 84.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 206 | 31.2 g | 0.07 g | 7.99 g |
| 3 oz | 85 | 125 | 19 g | 0.04 g | 4.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of lean ham?
- 100 g of lean ham has 147 kcal (615 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does lean ham have?
- Per 100 g: 22.3 g protein, 0.05 g carbohydrate, 5.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean ham?
- cup: 140 g, 206 kcal; 3 oz: 85 g, 125 kcal.
- How do I get the nutrition facts of lean ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167876. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167876 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"