Pork loin chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw · Pork
per 100 g117 kcal
Protein21.1 g
Carbohydrate0.22 g
Fat3.48 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 1% · Fat 27%
Gram calculator
Calories117 kcal
Protein21.1 g
Carbohydrate0.22 g
Fat3.48 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 488 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 3.48 g |
| Carbohydrate | 0.22 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.05 g |
|---|---|
| Monounsaturated fat | 1.26 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.01 g |
| Cholesterol | 51 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 278 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 7 mg |
| Iron | 0.41 mg |
| Magnesium | 23 mg |
| Phosphorus | 264 mg |
| Potassium | 537 mg |
| Zinc | 1.28 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 47.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.81 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 56.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 132 | 23.8 g | 0.25 g | 3.93 g |
| chop | 146 | 171 | 30.8 g | 0.32 g | 5.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of pork loin chop?
- 100 g of pork loin chop has 117 kcal (488 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does pork loin chop have?
- Per 100 g: 21.1 g protein, 0.22 g carbohydrate, 3.48 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork loin chop?
- 4 oz: 113 g, 132 kcal; chop: 146 g, 171 kcal.
- How do I get the nutrition facts of pork loin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169181. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169181 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"