Grilled boneless pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled · Pork
per 100 g260 kcal
Protein27.6 g
Carbohydrate0 g
Fat15.8 g
Fibre0 g
Where the calories come fromProtein 44% · Carbohydrate 0% · Fat 56%
Gram calculator
Calories260 kcal
Protein27.6 g
Carbohydrate0 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 27.6 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 0 g |
| Water | 53.4 g |
| Saturated fat | 5.79 g |
|---|---|
| Monounsaturated fat | 7.01 g |
| Polyunsaturated fat | 1.24 g |
| Cholesterol | 82 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 28 mg |
| Iron | 0.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 237 mg |
| Potassium | 401 mg |
| Zinc | 2.26 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.67 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 221 | 23.5 g | 0 g | 13.4 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 80 | 208 | 22.1 g | 0 g | 12.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of grilled boneless pork rib?
- 100 g of grilled boneless pork rib has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does grilled boneless pork rib have?
- Per 100 g: 27.6 g protein, 0 g carbohydrate, 15.8 g fat; fibre 0 g.
- How many calories are in a serving of grilled boneless pork rib?
- 3 oz: 85 g, 221 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 80 g, 208 kcal.
- How do I get the nutrition facts of grilled boneless pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167891. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167891 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"