Loquat Calories and Nutrition Facts
Loquats, raw · Fruits and juices
per 100 g47 kcal
Protein0.43 g
Carbohydrate12.1 g
Fat0.2 g
Fibre1.7 g
Where the calories come fromProtein 3% · Carbohydrate 93% · Fat 4%
Gram calculator
Calories47 kcal
Protein0.43 g
Carbohydrate12.1 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 0.43 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 12.1 g |
| Water | 86.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 27 mg |
| Potassium | 266 mg |
| Zinc | 0.05 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 76 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.18 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 16 | 7.52 | 0.07 g | 1.94 g | 0.03 g |
| large | 20 | 9.4 | 0.09 g | 2.42 g | 0.04 g |
| cup, cubed | 149 | 70 | 0.64 g | 18 g | 0.3 g |
| small | 13.6 | 6.39 | 0.06 g | 1.65 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of loquat?
- 100 g of loquat has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does loquat have?
- Per 100 g: 0.43 g protein, 12.1 g carbohydrate, 0.2 g fat; fibre 1.7 g.
- How many calories are in a serving of loquat?
- medium: 16 g, 7.52 kcal; large: 20 g, 9.4 kcal; cup, cubed: 149 g, 70 kcal.
- How do I get the nutrition facts of loquat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169908. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169908 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"