Lychee Calories and Nutrition Facts
Litchis, raw · Fruits and juices
per 100 g66 kcal
Protein0.83 g
Carbohydrate16.5 g
Fat0.44 g
Fibre1.3 g
Sugars15.2 g
Where the calories come fromProtein 5% · Carbohydrate 90% · Fat 5%
Gram calculator
Calories66 kcal
Protein0.83 g
Carbohydrate16.5 g
Fat0.44 g
Nutrition facts table (100 g)
| Energy | 66 kcal |
|---|---|
| Energy | 276 kJ |
| Protein | 0.83 g |
|---|---|
| Total fat | 0.44 g |
| Carbohydrate | 16.5 g |
| Water | 81.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.2 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 31 mg |
| Potassium | 171 mg |
| Zinc | 0.07 mg |
| Copper | 0.15 mg |
| Manganese | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 71.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 190 | 125 | 1.58 g | 31.4 g | 0.84 g |
| fruit without refuse | 9.6 | 6.34 | 0.08 g | 1.58 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.5 | 33 | 66 | 99 | 132 | 165 |
Frequently asked questions
- How many calories are in 100 g of lychee?
- 100 g of lychee has 66 kcal (276 kJ). 50 g is 33 kcal, 150 g is 99 kcal, 200 g is 132 kcal.
- How much protein, carbohydrate and fat does lychee have?
- Per 100 g: 0.83 g protein, 16.5 g carbohydrate, 0.44 g fat; fibre 1.3 g, sugars 15.2 g.
- How many calories are in a serving of lychee?
- cup: 190 g, 125 kcal; fruit without refuse: 9.6 g, 6.34 kcal.
- How do I get the nutrition facts of lychee from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169086. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169086 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"