Longan Calories and Nutrition Facts
Longans, raw · Fruits and juices
per 100 g60 kcal
Protein1.31 g
Carbohydrate15.1 g
Fat0.1 g
Fibre1.1 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories60 kcal
Protein1.31 g
Carbohydrate15.1 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 251 kJ |
| Protein | 1.31 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 15.1 g |
| Water | 82.8 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 1 mg |
| Iron | 0.13 mg |
| Magnesium | 10 mg |
| Phosphorus | 21 mg |
| Potassium | 266 mg |
| Zinc | 0.05 mg |
| Copper | 0.17 mg |
| Manganese | 0.05 mg |
| Vitamin C | 84 mg |
|---|---|
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 3.2 | 1.92 | 0.04 g | 0.48 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of longan?
- 100 g of longan has 60 kcal (251 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does longan have?
- Per 100 g: 1.31 g protein, 15.1 g carbohydrate, 0.1 g fat; fibre 1.1 g.
- How many calories are in a serving of longan?
- fruit without refuse: 3.2 g, 1.92 kcal.
- How do I get the nutrition facts of longan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169089. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169089 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"