Roast lean pork shank Calories and Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted · Pork
per 100 g175 kcal
Protein28.7 g
Carbohydrate0 g
Fat5.83 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories175 kcal
Protein28.7 g
Carbohydrate0 g
Fat5.83 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 733 kJ |
| Protein | 28.7 g |
|---|---|
| Total fat | 5.83 g |
| Carbohydrate | 0 g |
| Water | 65.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.84 g |
|---|---|
| Monounsaturated fat | 2.48 g |
| Polyunsaturated fat | 1.13 g |
| Trans fat | 0.04 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 14 mg |
| Iron | 0.92 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 376 mg |
| Zinc | 2.67 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 28.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.08 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 98.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 149 | 24.4 g | 0 g | 4.96 g |
| roast | 2900 | 5075 | 832 g | 0 g | 169 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork shank?
- 100 g of roast lean pork shank has 175 kcal (733 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does roast lean pork shank have?
- Per 100 g: 28.7 g protein, 0 g carbohydrate, 5.83 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork shank?
- 3 oz: 85 g, 149 kcal; roast: 2900 g, 5075 kcal.
- How do I get the nutrition facts of roast lean pork shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168229. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168229 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"