Roast pork tenderloin Calories and Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted · Pork
per 100 g143 kcal
Protein26.2 g
Carbohydrate0 g
Fat3.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories143 kcal
Protein26.2 g
Carbohydrate0 g
Fat3.51 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 600 kJ |
| Protein | 26.2 g |
|---|---|
| Total fat | 3.51 g |
| Carbohydrate | 0 g |
| Water | 69.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.2 g |
|---|---|
| Monounsaturated fat | 1.33 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.03 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 1.15 mg |
| Magnesium | 29 mg |
| Phosphorus | 267 mg |
| Potassium | 421 mg |
| Zinc | 2.42 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 38.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.95 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 7.43 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.74 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.57 µg |
| Choline | 88.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 402 | 575 | 105 g | 0 g | 14.1 g |
| 3 oz | 85 | 122 | 22.3 g | 0 g | 2.98 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 | 476 | 87.2 g | 0 g | 11.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of roast pork tenderloin?
- 100 g of roast pork tenderloin has 143 kcal (600 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does roast pork tenderloin have?
- Per 100 g: 26.2 g protein, 0 g carbohydrate, 3.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast pork tenderloin?
- roast: 402 g, 575 kcal; 3 oz: 85 g, 122 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 333 g, 476 kcal.
- How do I get the nutrition facts of roast pork tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168250. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168250 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"