Grilled lean boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled · Pork
per 100 g173 kcal
Protein27.6 g
Carbohydrate0 g
Fat6.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories173 kcal
Protein27.6 g
Carbohydrate0 g
Fat6.08 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 722 kJ |
| Protein | 27.6 g |
|---|---|
| Total fat | 6.08 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.08 g |
|---|---|
| Monounsaturated fat | 2.65 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.05 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 5 mg |
| Iron | 0.63 mg |
| Magnesium | 27 mg |
| Phosphorus | 237 mg |
| Potassium | 367 mg |
| Zinc | 2.15 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 8.51 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.72 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 78.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 145 | 251 | 40 g | 0 g | 8.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of grilled lean boneless pork chop?
- 100 g of grilled lean boneless pork chop has 173 kcal (722 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does grilled lean boneless pork chop have?
- Per 100 g: 27.6 g protein, 0 g carbohydrate, 6.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean boneless pork chop?
- chop: 145 g, 251 kcal.
- How do I get the nutrition facts of grilled lean boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168253. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168253 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"