Roast lean boneless pork loin Calories and Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted · Pork
per 100 g173 kcal
Protein27.2 g
Carbohydrate0 g
Fat6.28 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories173 kcal
Protein27.2 g
Carbohydrate0 g
Fat6.28 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 723 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 6.28 g |
| Carbohydrate | 0 g |
| Water | 65.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.93 g |
|---|---|
| Monounsaturated fat | 2.46 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.05 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 6 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 227 mg |
| Potassium | 357 mg |
| Zinc | 2.16 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 35.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.28 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.55 µg |
| Choline | 77.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 147 | 23.1 g | 0 g | 5.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of roast lean boneless pork loin?
- 100 g of roast lean boneless pork loin has 173 kcal (723 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does roast lean boneless pork loin have?
- Per 100 g: 27.2 g protein, 0 g carbohydrate, 6.28 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean boneless pork loin?
- 3 oz: 85 g, 147 kcal.
- How do I get the nutrition facts of roast lean boneless pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168254. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168254 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"