Lean pork boston butt Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw · Pork
per 100 g132 kcal
Protein18.7 g
Carbohydrate0 g
Fat5.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories132 kcal
Protein18.7 g
Carbohydrate0 g
Fat5.71 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 550 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 5.71 g |
| Carbohydrate | 0 g |
| Water | 74.3 g |
| Alcohol | 0 g |
| Saturated fat | 2 g |
|---|---|
| Monounsaturated fat | 2.48 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.04 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 1.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 339 mg |
| Zinc | 3.36 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 28.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic acid (B5) | 1.57 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.91 µg |
| Choline | 78.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 258 | 341 | 48.2 g | 0 g | 14.7 g |
| 4 oz | 113 | 149 | 21.1 g | 0 g | 6.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of lean pork boston butt?
- 100 g of lean pork boston butt has 132 kcal (550 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does lean pork boston butt have?
- Per 100 g: 18.7 g protein, 0 g carbohydrate, 5.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork boston butt?
- steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g): 258 g, 341 kcal; 4 oz: 113 g, 149 kcal.
- How do I get the nutrition facts of lean pork boston butt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168260. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168260 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"