Grilled lean pork shoulder steak Calories and Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled · Pork
per 100 g227 kcal
Protein26.7 g
Carbohydrate0 g
Fat12.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories227 kcal
Protein26.7 g
Carbohydrate0 g
Fat12.5 g
Nutrition facts table (100 g)
| Energy | 227 kcal |
|---|---|
| Energy | 950 kJ |
| Protein | 26.7 g |
|---|---|
| Total fat | 12.5 g |
| Carbohydrate | 0 g |
| Water | 60.1 g |
| Alcohol | 0 g |
| Saturated fat | 4.45 g |
|---|---|
| Monounsaturated fat | 5.64 g |
| Polyunsaturated fat | 1.08 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 33 mg |
| Iron | 1.56 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 343 mg |
| Zinc | 5.02 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 39.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.13 µg |
| Choline | 91.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 193 | 22.7 g | 0 g | 10.6 g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 147 | 334 | 39.2 g | 0 g | 18.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.8 | 114 | 227 | 341 | 454 | 568 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork shoulder steak?
- 100 g of grilled lean pork shoulder steak has 227 kcal (950 kJ). 50 g is 114 kcal, 150 g is 341 kcal, 200 g is 454 kcal.
- How much protein, carbohydrate and fat does grilled lean pork shoulder steak have?
- Per 100 g: 26.7 g protein, 0 g carbohydrate, 12.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean pork shoulder steak?
- 3 oz: 85 g, 193 kcal; steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g): 147 g, 334 kcal.
- How do I get the nutrition facts of grilled lean pork shoulder steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168262. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168262 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"