Lean boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw · Pork
per 100 g123 kcal
Protein23.8 g
Carbohydrate0 g
Fat3.09 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories123 kcal
Protein23.8 g
Carbohydrate0 g
Fat3.09 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 514 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 3.09 g |
| Carbohydrate | 0 g |
| Water | 72.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.01 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 6 mg |
| Iron | 0.48 mg |
| Magnesium | 26 mg |
| Phosphorus | 221 mg |
| Potassium | 386 mg |
| Zinc | 1.42 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 46.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 8.21 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 63.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 170 | 209 | 40.5 g | 0 g | 5.25 g |
| 4 oz | 113 | 139 | 26.9 g | 0 g | 3.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of lean boneless pork chop?
- 100 g of lean boneless pork chop has 123 kcal (514 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does lean boneless pork chop have?
- Per 100 g: 23.8 g protein, 0 g carbohydrate, 3.09 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean boneless pork chop?
- chop: 170 g, 209 kcal; 4 oz: 113 g, 139 kcal.
- How do I get the nutrition facts of lean boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168263. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168263 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"