Roast lean country-style ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted · Pork
per 100 g227 kcal
Protein29.2 g
Carbohydrate0 g
Fat11.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories227 kcal
Protein29.2 g
Carbohydrate0 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 227 kcal |
|---|---|
| Energy | 951 kJ |
| Protein | 29.2 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 0 g |
| Water | 58.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.77 g |
|---|---|
| Monounsaturated fat | 4.38 g |
| Polyunsaturated fat | 1.46 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 31 mg |
| Iron | 0.98 mg |
| Magnesium | 22 mg |
| Phosphorus | 235 mg |
| Potassium | 390 mg |
| Zinc | 3.94 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 47.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 7.82 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 100 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| rack | 138 | 313 | 40.3 g | 0 g | 15.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.8 | 114 | 227 | 341 | 454 | 568 |
Frequently asked questions
- How many calories are in 100 g of roast lean country-style ribs?
- 100 g of roast lean country-style ribs has 227 kcal (951 kJ). 50 g is 114 kcal, 150 g is 341 kcal, 200 g is 454 kcal.
- How much protein, carbohydrate and fat does roast lean country-style ribs have?
- Per 100 g: 29.2 g protein, 0 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean country-style ribs?
- rack: 138 g, 313 kcal.
- How do I get the nutrition facts of roast lean country-style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168307. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168307 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"