Grilled lean boneless pork sirloin Calories and Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled · Pork
per 100 g161 kcal
Protein28.6 g
Carbohydrate0 g
Fat4.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories161 kcal
Protein28.6 g
Carbohydrate0 g
Fat4.36 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 676 kJ |
| Protein | 28.6 g |
|---|---|
| Total fat | 4.36 g |
| Carbohydrate | 0 g |
| Water | 66.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.36 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.01 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 11 mg |
| Iron | 0.88 mg |
| Magnesium | 27 mg |
| Phosphorus | 296 mg |
| Potassium | 425 mg |
| Zinc | 2.18 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 45.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 8.76 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.75 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 137 | 24.3 g | 0 g | 3.71 g |
| chop | 159 | 256 | 45.5 g | 0 g | 6.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of grilled lean boneless pork sirloin?
- 100 g of grilled lean boneless pork sirloin has 161 kcal (676 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does grilled lean boneless pork sirloin have?
- Per 100 g: 28.6 g protein, 0 g carbohydrate, 4.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean boneless pork sirloin?
- 3 oz: 85 g, 137 kcal; chop: 159 g, 256 kcal.
- How do I get the nutrition facts of grilled lean boneless pork sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168310. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168310 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"