Roasted whole boneless ham Calories and Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted · Pork
per 100 g123 kcal
Protein13.9 g
Carbohydrate4.61 g
Fat5.46 g
Fibre0 g
Sugars4.61 g
Where the calories come fromProtein 45% · Carbohydrate 15% · Fat 40%
Gram calculator
Calories123 kcal
Protein13.9 g
Carbohydrate4.61 g
Fat5.46 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 513 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 5.46 g |
| Carbohydrate | 4.61 g |
| Water | 72.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.84 g |
|---|---|
| Monounsaturated fat | 2.46 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0.05 g |
| Cholesterol | 43 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.61 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1340 mg |
|---|---|
| Salt | 3.35 g |
| Calcium | 8 mg |
| Iron | 0.74 mg |
| Magnesium | 15 mg |
| Phosphorus | 224 mg |
| Potassium | 245 mg |
| Zinc | 1.64 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 29.1 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (3 oz) | 85 | 105 | 11.8 g | 3.92 g | 4.64 g |
| roast | 1995 | 2454 | 277 g | 92 g | 109 g |
| 3 oz | 85 | 105 | 11.8 g | 3.92 g | 4.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of roasted whole boneless ham?
- 100 g of roasted whole boneless ham has 123 kcal (513 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does roasted whole boneless ham have?
- Per 100 g: 13.9 g protein, 4.61 g carbohydrate, 5.46 g fat; fibre 0 g, sugars 4.61 g.
- How many calories are in a serving of roasted whole boneless ham?
- serving (3 oz): 85 g, 105 kcal; roast: 1995 g, 2454 kcal; 3 oz: 85 g, 105 kcal.
- How do I get the nutrition facts of roasted whole boneless ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168327. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168327 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"