Enhanced pork shoulder with fat Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw · Pork
per 100 g169 kcal
Protein17.2 g
Carbohydrate0.16 g
Fat11.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories169 kcal
Protein17.2 g
Carbohydrate0.16 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 169 kcal |
|---|---|
| Energy | 709 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 0.16 g |
| Water | 70.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.91 g |
|---|---|
| Monounsaturated fat | 4.69 g |
| Polyunsaturated fat | 1.43 g |
| Trans fat | 0.1 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 155 mg |
|---|---|
| Salt | 0.39 g |
| Calcium | 15 mg |
| Iron | 0.97 mg |
| Magnesium | 18 mg |
| Phosphorus | 211 mg |
| Potassium | 391 mg |
| Zinc | 2.83 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 26.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic acid (B5) | 1.42 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.96 µg |
| Choline | 71.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 393 | 664 | 67.6 g | 0.63 g | 43.6 g |
| 4 oz | 113 | 191 | 19.4 g | 0.18 g | 12.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.3 | 84.5 | 169 | 254 | 338 | 423 |
Frequently asked questions
- How many calories are in 100 g of enhanced pork shoulder with fat?
- 100 g of enhanced pork shoulder with fat has 169 kcal (709 kJ). 50 g is 84.5 kcal, 150 g is 254 kcal, 200 g is 338 kcal.
- How much protein, carbohydrate and fat does enhanced pork shoulder with fat have?
- Per 100 g: 17.2 g protein, 0.16 g carbohydrate, 11.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of enhanced pork shoulder with fat?
- steak: 393 g, 664 kcal; 4 oz: 113 g, 191 kcal.
- How do I get the nutrition facts of enhanced pork shoulder with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168365. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168365 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"