Boiled bitter gourd leaves Calories and Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt · Vegetables
per 100 g34 kcal
Protein3.6 g
Carbohydrate6.68 g
Fat0.2 g
Fibre1.9 g
Sugars1.04 g
Where the calories come fromProtein 34% · Carbohydrate 62% · Fat 4%
Gram calculator
Calories34 kcal
Protein3.6 g
Carbohydrate6.68 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 144 kJ |
| Protein | 3.6 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 6.68 g |
| Water | 88.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.04 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 42 mg |
| Iron | 1.02 mg |
| Magnesium | 94 mg |
| Phosphorus | 77 mg |
| Potassium | 602 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.54 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 121 µg |
|---|---|
| Vitamin C | 55.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Vitamin K (phylloquinone) | 163 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 88 µg |
| Vitamin B12 | 0 µg |
| Choline | 21 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 58 | 19.7 | 2.09 g | 3.87 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of boiled bitter gourd leaves?
- 100 g of boiled bitter gourd leaves has 34 kcal (144 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does boiled bitter gourd leaves have?
- Per 100 g: 3.6 g protein, 6.68 g carbohydrate, 0.2 g fat; fibre 1.9 g, sugars 1.04 g.
- How many calories are in a serving of boiled bitter gourd leaves?
- cup: 58 g, 19.7 kcal.
- How do I get the nutrition facts of boiled bitter gourd leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168392. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168392 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"