Mustard spinach Calories and Nutrition Facts
Mustard spinach, (tendergreen), raw · Vegetables
per 100 g22 kcal
Protein2.2 g
Carbohydrate3.9 g
Fat0.3 g
Fibre2.8 g
Where the calories come fromProtein 32% · Carbohydrate 58% · Fat 10%
Gram calculator
Calories22 kcal
Protein2.2 g
Carbohydrate3.9 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 92 kJ |
| Protein | 2.2 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 3.9 g |
| Water | 92.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 210 mg |
| Iron | 1.5 mg |
| Magnesium | 11 mg |
| Phosphorus | 28 mg |
| Potassium | 449 mg |
| Zinc | 0.17 mg |
| Copper | 0.08 mg |
| Manganese | 0.41 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 495 µg |
|---|---|
| Vitamin C | 130 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 159 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 150 | 33 | 3.3 g | 5.85 g | 0.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of mustard spinach?
- 100 g of mustard spinach has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does mustard spinach have?
- Per 100 g: 2.2 g protein, 3.9 g carbohydrate, 0.3 g fat; fibre 2.8 g.
- How many calories are in a serving of mustard spinach?
- cup, chopped: 150 g, 33 kcal.
- How do I get the nutrition facts of mustard spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168438. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168438 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"