Hyacinth beans Calories and Nutrition Facts
Hyacinth-beans, immature seeds, raw · Vegetables
per 100 g46 kcal
Protein2.1 g
Carbohydrate9.19 g
Fat0.2 g
Fibre3.3 g
Sugars4.08 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories46 kcal
Protein2.1 g
Carbohydrate9.19 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 46 kcal |
|---|---|
| Energy | 192 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 9.19 g |
| Water | 87.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.08 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 50 mg |
| Iron | 0.74 mg |
| Magnesium | 40 mg |
| Phosphorus | 49 mg |
| Potassium | 252 mg |
| Zinc | 0.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 43 µg |
|---|---|
| Vitamin C | 12.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 18.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 62 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 80 | 36.8 | 1.68 g | 7.35 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.5 | 23 | 46 | 69 | 92 | 115 |
Frequently asked questions
- How many calories are in 100 g of hyacinth beans?
- 100 g of hyacinth beans has 46 kcal (192 kJ). 50 g is 23 kcal, 150 g is 69 kcal, 200 g is 92 kcal.
- How much protein, carbohydrate and fat does hyacinth beans have?
- Per 100 g: 2.1 g protein, 9.19 g carbohydrate, 0.2 g fat; fibre 3.3 g, sugars 4.08 g.
- How many calories are in a serving of hyacinth beans?
- cup: 80 g, 36.8 kcal.
- How do I get the nutrition facts of hyacinth beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169234. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169234 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"