Cowpea pods Calories and Nutrition Facts
Cowpeas, young pods with seeds, raw · Vegetables
per 100 g44 kcal
Protein3.3 g
Carbohydrate9.5 g
Fat0.3 g
Fibre3.3 g
Sugars5.04 g
Where the calories come fromProtein 24% · Carbohydrate 71% · Fat 5%
Gram calculator
Calories44 kcal
Protein3.3 g
Carbohydrate9.5 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 3.3 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 9.5 g |
| Water | 86 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.04 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 65 mg |
| Iron | 1 mg |
| Magnesium | 58 mg |
| Phosphorus | 65 mg |
| Potassium | 215 mg |
| Zinc | 0.34 mg |
| Copper | 0.1 mg |
| Manganese | 0.31 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 68 µg |
|---|---|
| Vitamin C | 33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 31.5 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
| Choline | 22 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pod | 12 | 5.28 | 0.4 g | 1.14 g | 0.04 g |
| cup | 94 | 41.4 | 3.1 g | 8.93 g | 0.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of cowpea pods?
- 100 g of cowpea pods has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does cowpea pods have?
- Per 100 g: 3.3 g protein, 9.5 g carbohydrate, 0.3 g fat; fibre 3.3 g, sugars 5.04 g.
- How many calories are in a serving of cowpea pods?
- pod: 12 g, 5.28 kcal; cup: 94 g, 41.4 kcal.
- How do I get the nutrition facts of cowpea pods from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168405. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168405 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"