Endive Calories and Nutrition Facts
Endive, raw · Vegetables
per 100 g17 kcal
Protein1.25 g
Carbohydrate3.35 g
Fat0.2 g
Fibre3.1 g
Sugars0.25 g
Where the calories come fromProtein 25% · Carbohydrate 66% · Fat 9%
Gram calculator
Calories17 kcal
Protein1.25 g
Carbohydrate3.35 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 17 kcal |
|---|---|
| Energy | 71 kJ |
| Protein | 1.25 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3.35 g |
| Water | 93.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.25 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 22 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 52 mg |
| Iron | 0.83 mg |
| Magnesium | 15 mg |
| Phosphorus | 28 mg |
| Potassium | 314 mg |
| Zinc | 0.79 mg |
| Copper | 0.1 mg |
| Manganese | 0.42 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 108 µg |
|---|---|
| Vitamin C | 6.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 231 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 142 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, chopped | 25 | 4.25 | 0.31 g | 0.84 g | 0.05 g |
| head | 513 | 87.2 | 6.41 g | 17.2 g | 1.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.25 | 8.5 | 17 | 25.5 | 34 | 42.5 |
Frequently asked questions
- How many calories are in 100 g of endive?
- 100 g of endive has 17 kcal (71 kJ). 50 g is 8.5 kcal, 150 g is 25.5 kcal, 200 g is 34 kcal.
- How much protein, carbohydrate and fat does endive have?
- Per 100 g: 1.25 g protein, 3.35 g carbohydrate, 0.2 g fat; fibre 3.1 g, sugars 0.25 g.
- How many calories are in a serving of endive?
- 0.5 cup, chopped: 25 g, 4.25 kcal; head: 513 g, 87.2 kcal.
- How do I get the nutrition facts of endive from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168412 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"